4 Scientific Reasons Why Beer Is Good For You

There are many things that come and go, but one age-old question has remained on the lips of men over years and generations – beer drinking is it good for health? The answer is yes, but only if it is done in moderation. Science has shown that responsible consumption of beer has many surprising benefits to body, so ordering a glass of cold lager on a hot afternoon is not exactly a bad idea.

Here are 4 nutritious reasons why beer is good for your health.

4 Scientific Reasons Why Beer Is Good For You (2)

  • It is all-natural

Some naysayers will claim that beer is laced with many additives and preservatives which are not good for your health. The truth is, however, that beer is a completely natural drink just as passion juice or milk (and sometimes even more so – indeed many of those “natural” and “heath” drinks are not natural and neither are they healthy).

The extent of processing when it comes to beer is only cooking and fermenting, after which it is filtered and packed.

  • Beer improves your cholesterol

Beer has zero cholesterol, and on top of that, it helps your body to maintain healthy cholesterol ratios. There is both and good and bad cholesterol. The good type strengthens the walls of your veins while the bad cholesterol builds up like sludge and sediment, obstructing the smooth flow of blood through your vessels. Beer helps to flush out the bad cholesterol from the body and keeps the good cholesterol levels up.

  • 4 Scientific Reasons Why Beer Is Good For You (1)Beer prevents heart attacks

Sounds too good to be true? Beer is actually good for your heart. Ask yourself why the French, who are known for their love of high-fat diets, cigarettes and beer intake, have lesser cases of heart disease by as much as one-third, when compared to the rest of the world.

For many years now, red wine has been known to have antioxidants that keep heart disease at bay, and dark beer is packed with the same kind of antioxidants! One study published in the British Medical Journal in 1999 reported that moderate consumption of beer reduced chances of coronary heart disease by almost 25 percent.

  • 4 Scientific Reasons Why Beer Is Good For You (1)Lots of vitamins

A study published by researchers in Netherlands showed that beer drinkers had 30 percent increase in Vitamin B6, and this is because beer has good vitamins which are beneficial to the body, including the reduction in the risk of heart disease. So if you want to have higher levels of B vitamins in your body, you know what to do.

The debate has been settled. In fact it was settled ages ago – is beer drinking good for your health? Certainly. But if you go overboard, you will be harming your body.

Foot Care Tips For Cracked Heels

Cracked heels? Oh no, that sight is disgusting and shaming. If you are fond of wearing open shoes you will be the ridicule of your friends. Moreover, it is not healthy to have cracked feet as you are more prone to get infected.

Well, if you are wondering how to deal with the situation, here are foot care tips for cracked heels;

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  • Eat diet with vitamin E

It is time you stop eating all the junk that comes your way. You need more of vitamin E in your diet. You can find plenty in sunflower seeds, broccoli, papaya and avocado. Bring in these sources to your meals and you will have a chance to beat the cracks.

  • Try a foot mask

There is a better way to naturally deal with cracked heels. You will need half-filled bucket with warm water. Add on to it lemon juice, some rose water, maximum 2 spoons of glycerine and stone salt. Dip your heels for close to 15 minutes and see how it goes. You will see some lose skin and you should scrub it with pumice some. The cracks will disappear leaving no trace.

  • Take lots of water

Skin cracking is as a result of dehydration. If you take adequate water then you will have a chance against the infestation of cracks. Make it a routine to take 8-12 ounces of drinking water and the problem will be much easier to deal with.

  • Keep off caffeine and alcohol

If you did not know, caffeine and alcohol are not good for your cracked heels. They increase itching and you will get bigger and more cracks. Totally get rid of your caffeine and alcohol taking habits.

  • Use moisturizers on your feet

Do not only apply moisturizer to your body skin. Your heels will need that too. You will keep the skin moist around the heels and no more cracking.

  • Go for mild bathing soaps

The kinds of soaps in the market today are full of chemicals. They will take away moisture and natural oil from your skin. This will leave your skin vulnerable to cracking. If you must use soap, go for the lesser strong ones.

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  • Try to avoid sweating at the feet

Sweating feet are catalyst to heel cracks. You should avoid such sweat even if it means wearing open shoes.

Cracked heels are not permanent. You can deal with them and leave your feet sparkling. Try these tips and you will be amazed by the change they bring.