The Anabolic vs Catabolic Process


Anabolic and catabolic are the two states that the body takes after it experiences exercise or activity. In the anabolic state, the body is building and repairing the tissues in your muscles. On the other hand, in the catabolic state, the body is breaking tissue down.The ideal state for an individual depends on his or her fitness or training goals. If you are trying to lose weight, you need to take advantage of the catabolic state. For more information on the two processes click on the link If you need to gain weight to improve performance and strength, then you need to make the most out of the anabolic state.

General information

The Anabolic State

kkjkjjkjkjkjkjjkWhen the body is in an anabolic state, its growth and energy storage carries out the biochemical processes that synthesize protein, lipids, and carbohydrates more slowly, and also those that break them down. It produces immune system cells and builds bone more rapidly. The digestion and sexual processes work better.

The Catabolic State

Bodies in a catabolic state halt protein, carbohydrate, and fat synthesis, but they break down proteins, fatty acids and cholesterol to produce energy. Red blood cells and liver enzymes are produced more rapidly, but the types of body cells that normally have a high turnover, like those in the gut and skin, are repaired more slowly. Circulating white blood cells and other immune system cells are also produced at a lower rate. Blood pressure and cardiac output go up, as do salt and water retention, but the digestion is impaired and sexual processes slow.

Body rebuilding

For bodybuilders, athletes, and fitness buffs, it is important to prolong or maximize the anabolic state. They usually do so through proper nutrition, often with a protein-rich diet. Protein is the macronutrient responsible for building and repairing muscles. Sufficient protein supply during the anabolic state will help your body rebuild and repair faster and more effectively, thus producing greater results by the time the anabolic state passes. It is recommended that athletes and bodybuilders consume protein every two to three hours.The end results of the anabolic state, which is that your muscles grow and get stronger, set in during rest periods, not during activity. Thus, to maximize the anabolic state, you also need to have sufficient rest in between workouts.

Weight loss

Weight loss, on the other hand, occurs in the catabolic state. To induce this state, one has to train to deplete the body’s energy source. Then, he or she has to cut back on food. If the body does not get a fresh supply of nutrients, it will use up the remaining fat stores to produce energy.


hjhjhjhjhCatabolism and anabolism work together. Anabolism uses the energy produced by catabolism to build or heal the body. In the resting body, they are usually in a state near equilibrium. After exercise, however, the body may be it in a catabolic state if catabolism predominates, or anabolic if anabolism does.